A member asked:

What diets we can take for fat burning?

3 doctors weighed in across 2 answers

Your question is vague. When you consume less nutrients (& calories) than your body uses your system first burns off any reserve carbohydrate stores before burning fat to sustain body function. Any diet that reduces calorie intake/day will burn off fat eventually.

Answered 4/14/2021

0 views

Thank

To lose weight, cut down on whatever you eat. Start by reducing your intake by half. There is no fat burning diet. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV and Covid vaccines. Wish you good health!

Answered 4/14/2021

0 views

Thank

Related Questions