I have been suffering from gastritis for 4 years doctors can't seem to find the cause of the problem. i've been treated for both ulcers and helicobacter bacteria. the problem just doesn't go away. i'm afraid of the effect on the long run?

Often people make their gastritis worse by their daily habits Avoid spicy foods, chocolate, mint, carbonated drinks, coffee. Stop smoking and drinking alcohol. Lose weight if you are overweight with a large abdomen. Don't eat for at least 3 hours before bedtime. You may need to avoid vitamins or/and dairy depending on the medications you are taking. Ask about sleep apnea, celiac disease.

Lifestyle changes are many times needed and keeping a log with your symptoms with regard to activities, intake, type and quantity of food, overall stress levels will definitely help. Keeping in touch with your gastroenterologist remains key in the long run.