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A member asked:
I am a 44 year old female. i have hypothyroidism and lichen sclerosus. history of early heart disease (early 50s) in my male relatives. any opinions on which diet would be better for me--vegan or autoimmune protocol diet?
A doctor has provided 1 answer
Have a healthy diet, exercise 30 minutes/day, drink plenty of water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Avid saturated fats. Maintain healthy weight with BMI of less than 25. For nutrition: http://www.choosemyplate.gov/. Get Covid vaccine. Wish you good health!
Answered 3/16/2021
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