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A member asked:
Thank you. do i have to sweat in workouts in order to lose ldl cholesterol? i have trouble sweating compared to others and my cholesterol is high?
A doctor has provided 1 answer
Sweating is not important during a workout but can be a sign of a certain level of activity. Your work out activity goals can be best evaluated with sophisticated testing, or simply by maintaining a certain heart rate
Answered 3/5/2021
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