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A member asked:
Hi, what is the best exercise to treat a short-term glucose spike (below 240m/dl) in a t2d who excercises regularly? should it be short/intense/long, etc.??? thanks?
A doctor has provided 1 answer
Regular moderate exercise is an important part of the treatment plan for type 2 diabetes. Changes in your blood sugar to a level that is higher than normal usually reflects dietary change, or need for medication adjustment. Eating power foods like fresh vegetables and proteins and continuing a moderate exercise program will help reduce those spikes of elevated glucose that you may observe.
Answered 3/5/2021
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