Constipation remedy: Need more details: have you had any prior bowel surgery or a hernia? If yes, check in with your PCP or surgeon. If not, then try 30 gms of fiber, 8 glasses of water, 4 oz of prune juice, 1 tablet of Peri-colace, 1 teaspoon of flaxseed oil or sesame oil with a glass of warm water with 1 teaspoon of lemon juice and 1 tablespoon of blackstrap molasses. You should have a bowel movement after this.
Answered 2/28/2021
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