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A member asked:
Good afternoon dr i havent been sleeping lately. i am under a lot of pressure and stress at work managing 2 demanding regions. i have had problems like this in the passed where i have been prescribed with zolnox for a period of time. ?
3 doctors weighed in across 2 answers
Sleep hygiene: Remains best, being able to do light exercise during the day, no food close to bedtime, easy on electronics and tv during late hours allowing for the stress accumulated during the day to be absorbed. It is between the mind and the body, finding the delicate balance, and with the understanding that nights will not be the same as days are not the same.
Answered 2/23/2021
1 views
Work Anxiety: I understand your distress due to “stress at work managing 2 demanding regions” “I haven’t been sleeping” id due to Anxiety. Zolnox (Zolpidem) for short time can help with sleep. Please see a Psychiatrist for: • Diagnosis • Therapy for stresses in your life • Release of Feelings at work • Discuss Medications for Anxiety • Breathing Relaxation • Meditation • Yoga • Guided Visual Imagery
Answered 2/28/2021
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