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A member asked:
I am under immense pressure and stress at work and it is affecting my sleep and starting to affect my health. what should i do?
A doctor has provided 1 answer
Destress & Sleep: Keep regular bed/ wakening time. Relaxing bedtime routine: warm bath / shower, aromatherapy, reading, or listening to gentle music. Sleep in dark, quiet, cool room w comfy mattress/pillows & no work materials or computer. Bedroom only for sleep & sex. No food 2-3 hrs prior to bed. No caffeine w/i 6 hrs & no alcohol & smoking w/i 2 hrs of bed. Exercise regularly at least afew hrs before bedtimr.
Answered 10/20/2018
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