A member asked:

Is 1:30 hour's taekwondo workout thrice a week enough to kerp me fit needless of a diet?

A doctor has provided 1 answer
Dr. Chad Zooker answered

Specializes in Sports Medicine

Not exactly: At 16, you can get away with a poor diet and still look and feel well, but your are sabotaging the work you are putting in with your taekwondo practice. Develop good nutrition habits now.

Answered 12/10/2016

5.2k views

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I broke a board at taekwondo with my wrist! think I broke it?

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