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A member asked:
I was stretching my legs in taekwondo and they started to shake when i stood up. b4 i started taekwondo i took a selfie and my whole body was shaking?
A doctor has provided 1 answer
Multiple reasons: Individuals can get muscle cramping or muscle "shaking " because of electrolyte imbalances and low magnesium. Especially if coupled with excessive muscular exertion and or dehydration. Our muscle groups is a large of in our bodies reservoir of water and vulnerable when dehydrated. Muscles can also "shake" if you are over exerting large muscle groups that are weak and lack endurance.
Answered 10/29/2015
2.1k views
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