What is a bone bruise of the talar dome ? what she i avoid doing with the ankle if anything? please help i am in a lot of pain with bending at the ankle?

Let it heal: Cast Boot and stay off it for 8 weeks. If pain still persists, get an MRI. The Talar dome is the part of the talus bone that articulates with the ankle joint. The talar dome is covered with cartilage. The most common site of injury is along the inside or outside edges. A bone bruise is more less a dent of the cartilage along the edge. No healing in 8 weeks- the injury is more extensive Get MRI