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A member asked:
Hi what's the highest safest dosage of vit d for pregnant women ? can i take a high dose and my baby and me will be safe ?
A doctor has provided 1 answer
Guidelines: For your age, recommended Vitamin D-3 should be 800-1000 IU daily, but it may take 2-3 months for levels to stabilize in fatty tissues. But why guess? Blood testing for hydroxyl Vitamin D-3 can reveal if adequate ingestion. Would not exceed 50-70 ng/ml
Answered 1/24/2021
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