A member asked:

I have an "outie" and my belly button has started hurting when touched since yesterday. i started a new core exercise routine yesterday and the pain is mostly felt when i touch my flexed abs. i am also very flatulent, having bowel movements 2x a day?

A doctor has provided 1 answer

Dr. John Bodell answered

Reduce when relaxed.: The hernia should reduce when relaxed. Try to avoid reducing the hernia when you are active. I would suggest that your examine your core program and go slow when beginning. Follow up with your PCP for advise and evaluation of your hernia and exercise routine.

Answered 1/20/2021

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A member asked:

I have an "outie" and my belly button has started hurting when touched since yesterday. i started a new core exercise routine yesterday and the pain is mostly felt when i touch my flexed abs. i am also very flatulent, having bowel movements 2x a day?

A doctor has provided 1 answer

Dr. John Bodell answered

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