I was wondering if taking grass fed collagen powder is helpful in any way to your skin hair or bones. i'm 54yrs old and heard it can help a variety of things as we age. is this true or is it all hype? tyvm for your time?

Hype: Any protein taken by mouth is broken down into its constituent amino acids and is treated like any other protein. Have a healthy diet, exercise 30 minutes/day, drink plenty of water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Wish you good health!