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A member asked:
Are there ways to prevent intrusive thoughts?
4 doctors weighed in across 2 answers
Natural approach : In order to avoid the possibility of serious side effects from drugs which affect the functioning of the brain I suggest a natural approach to your problem. You could try meditation, regular aerobic exercise, a healthy diet with a lot of fruit & veggies, fish & chicken, & time listening to music which you enjoy. K-pop music by BTS, Blackpink & others may help you relax & feel good.
Answered 1/13/2021
11 views
Intrusive Thoughts: You may have OCD. Please see a mental health pro such as a clinical psychologist. Cognitive Behavioral Therapy can be very helpful. Also consider self-help such as practicing the Relaxation Response. www.relaxationresponse.org. Peace and good health.
Answered 1/17/2021
11 views
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