How 2 reduce obesity?

Go HFLC & TrackDaily: All living creatures are open systems: i.e. all atoms we are made of keep changing, some rapid/some slow. Thus if we eat & store less than loose daily, wt. will go down. Calories: zero wt.; thus counting largely pointless. Track Wt. daily to 0.1 lb., after up&toilet, & review what eaten previous day to learn what works. Carbs/sugar most prone to store as fat. Fats (of natural origin) least stored!

Eat less exercise mo: You'll need to count calories to be able to keep track. Furthermore, this mainly allows you to see where you are going OFF the track. http://www.amazon.com/dp/0692496157/ is a guide to this, and what to do to overcome compulsion/habits/triggers that keep us overeating.