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A member asked:
What could be done to reduce obesity rates?
3 doctors weighed in across 2 answers
Walking: Get out of the car walk or bike no sugar drinks salad, vegetable, fruit, fish common sense.
Answered 9/28/2016
5.9k views
Eat Healthy: Check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries don't count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active.
Answered 12/9/2013
5.6k views
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