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A member asked:
I yawn alot,from the moment i wake up to the moment i hit the bed,i yawn every few minutes (when i'm aware of it) i don't know how often i yawn and not realize it but i'm super fatigued and lazy st school...what should i do?
A doctor has provided 1 answer
Sleep Hygiene : It’s is important to get restful sleep at least 7-10 hours. It should be uninterrupted as much as possible. Try to You should also have a check up with your primary care doctor. They care review techniques and explain sleep hygiene more to you.
Answered 1/9/2021
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