Do not force: Do not force the foreskin if it is too tight to be retracted with erect penis. You may consider getting circumcised. Have a healthy diet, exercise 30 minutes/day, drink plenty of water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/.
Answered 1/8/2021
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