I have random pressure on my heart. it varies in pain. it is sometimes there daily sometimes weekly and monthly. what a should i do? it's more of a pressure pain than a sharp spiking pain.

Heart pains: Usually, the heart does not have sharp pain. It can cause pressure. The most common reason for chest symptoms is stomach issues. The best way to address your concerns is to see a doctor in person

Need to examine: It is not feasible to provide a meaningful opinion without taking additional history, physical examination and may be some tests. It would be prudent to see your doctor and discuss if you may be depressed. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated. Drink more water. Wish you good health!