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A member asked:
Good day.i would like to by self medication for immune booster.ive got vitamin c and vitamin d and zinc zn.am i on the correct path ?
A doctor has provided 1 answer
Immune booster : In order to boost the immune system, I recommend a low inflammatory diet. Avoid sugar, alcohol, high animal fats. In addition, I recommend eating lean proteins fish, egg whites, lentils, beans. (small portions each meal) . Drink extra water. eat fresh fruits and vegetables. Manage stress, exercise, sleep well, plenty of hugs. High vitamin d levels in the body are helpful for COVID-19
Answered 1/2/2021
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