Im a dope. tried neilmed nasal rinse. used distilled water but forgot to add the sodium packet so it was just the h2o it burned so i stopped after one nostril. did i do damage? my ear now feels a lil full on that one side. cant believe i did this?

Do not fret: You did not do any lasting damage to yourself. There is nothing to gain by trying to rise out your nose, the commercials notwithstanding. Have a healthy diet, exercise 30 minutes/day, drink plenty of water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/.