I've recently been targeted by a neighborhood bully. as an adult, i should be better able to handle it, but it has caused me a lot of grief and physical symptoms such as clenched jaw, tense muscles, etc. best ways to handle the tension?

Meditation & Mediati: First, just because you're an adult does not mean you have to tolerate someone bullying you. If it's a minor, discuss their behavior with a parent. If an adult, tell them outright to their face that they are a bully and you're not going to respond further to their behaviors. Then, begin to meditate daily.There are several excellent meditation apps you can use to diffuse anger you are internalizing