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A member asked:
What is the best time to take vit d3 k2? can i take magnesium with k2 in the same time?thank you?
A doctor has provided 1 answer
Bone loss: Taking Vitamin D3 with K2 has been shown to benefit people at risk of bone loss. Numerous studies have shown that low vitamin K causes reductions in bone mineral density (BMD) and increases fracture risk. Supplementation reverses this. Taking Magnesium helps with D3 absorption. You should take these supplements at bedtime since Magnesium can make you sleepy.
Answered 12/20/2020
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