I am needing some help with getting my head in the game so i can lose weight. weight loss?

Multidisciplinary: Weight loss requires a multidisciplinary approach to succeed. The patient must be motivated, their Dr must rule out other medical causes for weight gain and prescribe wt loss meds, a Therapist may help with tools to redirect the overeating and compulsions, and a physical trainer may help keep the pt on the right track with appropriate exercise. Frequent check ins can help to maintain the momentum