For the past 3 days, i haven't been getting any urge to defecate. so i force myself to defecate and i only pass small amounts of soft stool (not enough in my opinion for all the food i'm eating). what could be the problem and is it worrisome?

Stool/poop: Stool appearance, texture and consistency varies with diet and hydration. Soft stools are a good sign. Try increasing soluble fiber in your diet. Think the classic "apple a day." Increasing dried/baked beans, fruits and other vegetables is also helpful. It may also be reassuring to you to weigh yourself first thing each morning.