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I sprained my ankle the night of 10/19/19 and my ankle is still very stiff, slightly swollen, and hurts. I haven't been doing the ABC exercises as much as the Doctor recommended, but I am very active at work and walk frequently. Is this normal?
On 7/6/20 I twisted my right ankle.went to the doctor he said it was only a sprained.i noticed theres bruising on the right side of ankle is it normal? I can walk if I put my foot outwards.im back to work too.
I have a bump on my hallicus longus tendon in left foot. Hurts to touch and walk on. This is following severe ankle sprain to left ankle.
I sprained my ankle about a week ago and I heard a loud pop noise, is it ok if I dont go to a doctor and just rest and ice my foot. I can walk on it but it does hurt and I have no bruising? Also Im using a ankle stabilizer?
I have had my right leg sprained a month ago and now Iam able to walk but I still got a bump on outer angle l ankle. If I walk it is getting more red?
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