Sometimes i get like a head zap or it kinda feels like i hit my funny bone but inside my head can anxiety really cause this..had all blood work done all is good this cause me to have a panic attack? and stay lightheaded?

Anxiety: I understand your distress. Anxiety can cause physical symptoms. You deserve Relief from Panic attacks. At age 42, let Wise Woman in you ask about: •Symptoms of panic attacks and Anxiety •Use of Alcohol and Drugs •Stresses of: • Relationships/ Marriage • Separation • Parenting • Finances •Work see a Psychiatrist for •Diagnosis •Therapy •Medication •Breathing Relaxation •Guided Visual Imagery.

Need to examine: It is not feasible to provide a meaningful opinion without taking additional history, physical examination and may be some tests. It would be prudent to see your doctor and discuss if you may be depressed. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated. Drink more water. Wish you good health!