A member asked:

After having an anxiety/panic attack i feel rough for the rest of the day.why is this and how can i feel better. head pressure and lightheaded after 2?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Panic releases: stress hormones into the bloodstream. They take some time to wash out. Drink some water, move/exercise, and think of or do something pleasant to release calming hormones and neurotransmitters. Peace and good health.

Answered 5/30/2016

2.4k views

Thank

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