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A member asked:
I've had constipation with small bleeding at bottom of bowl recently i've tried eating more fruit but not changed anything else and not drinking more could this be causing it and what diet should i use to stop the constipation and how to stick withit?
A doctor has provided 1 answer
Constipation.: Would recommend a good healthy life style to minimize constipation. Increase fibers in diet with fruits and vegetables and whole grains. Increase water intake, decrease caffeine, alcohol. Increase exercise and sleep well. If it still persists, will need to see a physician to look for other pathologic causes.
Answered 11/18/2020
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