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A member asked:
I am very thin in physique...plz suggest better ways to get my physique stronger..
A doctor has provided 1 answer
Normal: If you are otherwise healthy, do not worry about being thin. Have a mixed diet of fresh vegetables and fruits, whole grains, nuts; low in saturated fats; no tobacco and no more than one drink a day. Exercise about 30 minutes about 5 days a week.
Answered 4/18/2013
5.2k views
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