Hello whats the best way to treat aches and also how would i go about getting a doctors note?

You see a doc: Acne is a skin condition whose treatment varies with each patient. If yours persists after the teen years you should find a doc/derm and set up a written daily routine. This routine would outline how you increase/decrease treatments based on daily changes. You get notes from the docs who evaluate you. This site does not offer notes/scripts or other forms of direct care.