A member asked:

What else can you take besides fosamax (alendronate) for your bones is there something natural or vitamins you can take other than a pill like fosamax (alendronate) or similar?

2 doctors weighed in across 2 answers
Dr. Bahman Omrani answered

Specializes in Pain Management

Resistant exercise is important for bone health. Sufficient calcium and vitamin intake are also important which can be obtained from food as well as supplementation. For those with osteopenia or osteoporosis, medications such as fosomax may be used. Once monthly oral formulations of similar product is available. A once yearly injection form is also available.

Answered Sep 19, 2013

5.2k views

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Dr. Randy Baker answered

Specializes in Holistic Medicine

Exercise has been shown to improve bone density. A healthy diet is essential- avoid sweets, sodas, lots of meat, coffee- these acidify your body & leach calcium from your bones! many supps proven to help- vit d & k most important, also calcium, magnesium, boron, strontium.The drugs don't work well & have side effects! see http://www.Drdach.Com/wst_page6.Html & http://doctorklaper.Com/answers05.Html.

Answered Jun 12, 2017

5.2k views

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