A 24-year-old male asked:
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is dips safe for the spine ? does it put a load on the spine ?

1 doctor answer
Dr. Jeffrey Gross
28 years experience Neurosurgery
Axial unloading: Tricep dips are safe for the spine, as this exercise unloads the spine. You should feel confident that you are not doing your spine any harm with this exercise.
Answered on Oct 20, 2020

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