A member asked:

Dr.i am 22and height5.6 and am 41kg. what to do for wt gaining.i tried my best but no use?

A doctor has provided 1 answer

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, ....

Answered 2/2/2015

5.2k views

Thank

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