A member asked:

What are the best vitamins for good appetite n gaining weight?

A doctor has provided 1 answer

Multivitamin is fine: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,.... Better fats: olive oil, peanuts, almonds, tofu,....

Answered 12/31/2016

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