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A member asked:
I'm confused, i hear taking omega 3 is good for you in many ways now i hear that it's bad for you. could you plz help me figure this out. i've been taking it for yrs, is it good for me or harming me? tyvm for your opinion?
A doctor has provided 1 answer
Omega 3 fatty acids: Omega 3 fatty acids are good for you within a certain dosage range. The FDA recommends no more than 3 g/day of EPA & DHA combined per day, ( including up to 2 g/day from supplements). Higher doses may cause bleeding problems or impact immune function.
Answered 9/15/2020
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