A 39-year-old female asked:
i need help please, everytime i take omega 3 pills i gain weight and my skin gets too oily, is this normal?
2 doctor answers
Dr. Donald Colantino answered
61 years experience Internal Medicine
Omega 3 capsules: Omega 3 capsules contain fat,an average of about 15 calories. Read the label of your capsules to determine how many calories a day you're consuming. 15 caps x 3 would only be 45 calories-- not a great amount. Some feel that omega 3 helps either dry or oily skin. Your pharmacist can probably give you more information about weight gain and also oily skin.
Answered on Sep 11, 2020
Dr. Heidi Fowler answered
25 years experience Psychiatry
Omega 3 fatty acids: We don't know how many mg per day of Omega 3 fatty acids you are taking in. Omega 3 has been used to help some people who are on weight loss programs. The following may help to look at how Omega 3's impact weight/ metabolism. See: https://www.healthline.com/nutrition/omega-3-fish-oil-and-weight-loss#TOC_TITLE_HDR_7
Answered on Sep 16, 2020
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