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A 31-year-old male asked:

I get panic attacks when i try to sleep, feels like my heart is skipping beats and i get the fight or flight feeling. what can i do to stop this?

2 doctor answers10 doctors weighed in
Dr. Jovita Anyanwu
Internal Medicine 31 years experience
Get psychological : Evaluation and practice sleep hygiene, exercise, healthy living, relaxation techniques like yoga.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Harold Fields
Family Medicine 62 years experience
Panic: Panic attacks are very frightening and need to be dealt with. You need to see a physician who would be able to prescribe medication to help you. You may also benefit from psycho therapy which he could also help you with. To just ignore it will only cause more problems
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Sep 15, 2017

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