Get Virtual Care
For Businesses
About Us
A member asked:
What can i do for insomnia that has lasted 8 months. also in chronic pain following a fractured shoulder and an operation on it 6 months ago. not healed at all.
A doctor has provided 1 answer
Sleep Hygiene is Key: Keep reg. bed & wake time. Make routine: warm bath /shower, aromatherapy, read, or light music. Sleep in dark, quiet, cool room w comfy mattress/pillows & no work materials or computer. Bedroom only for sleep & sex. No food 2-3 hrs, caffeine w/i 6 hrs, alcohol or smoking w/i 2 hrs of bed. Exercise at least few hrs before bed. No naps. Retire only if tired. Deal wi problems at another time. After 1
Answered 8/20/2020
51 views
Related Questions
A member asked:
My husband had open heart surgery 2 months ago and has complained about a sore left shoulder ever since. Is this from the surgery? Shoulder was x-rayed and no broken bones.
2 doctors weighed in across 2 answers
A member asked:
I was in a bad car accident August 27 and I now have a broken shoulder and fractured neck and want to heal fast?
A doctor has provided 1 answer
A member asked:
2nd 3rd and 4th posterior rib fractures. Will the grinding under my shoulder blade go away when they heal?
A doctor has provided 1 answer
A member asked:
How long does it take to heal from a fracture of the humorous, and a dislocated shoulder?
A doctor has provided 1 answer
A member asked:
My dad fell from a chair and he has swelling on his left shoulder. He had a fracture last year on the same place and titanium plates are fixed.
A doctor has provided 1 answer
People also searched for:
Chronic third rib fracture with large callus under right shoulder blade. Painful grinding sensation when I move my shoulder. Will this need surgery?
Have a acromioclavicular fracture no surgery has been 6 mounths and still numbness and tingling pain mainly when sleeping is it ever going to heal?
Distal end of clavicle fracture and slight dislocation of AC joint after falling down from stairs now on sling. Will it heal without surgery ?
Does hemachromatosis cause avascular narcosis? I was diagnosis with hemachromatosis in 03, surgery for fractured talus in 09, and may have avn in shoulder.
I've shoulder dislocation with humerus fracture, I alreeady pass the surgery for 2 weeks, but now I feel the shoulder become dislocated again, help?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
