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A member asked:
Hello, how important is ante natal and post natal classes? can walking everyday for 20 minutes do enough good for baby and i regarding my question above?
A doctor has provided 1 answer
Knowledge: Pre & post natal classes are a way to gain knowledge on the issues that arise during pregnancy/labor/delivery. Each persons experience will differ some & some will face common complications. It is easier to endure/manage issues if you understand them ahead of time. They are most helpful the 1st time. Exercise/rest & good nutrition are always helpful.
Answered 8/7/2020
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