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A member asked:
I sprained my ankle while walking on grass that had holes in it. my ankle is very swollen and im in a lot of pain. i am currently nursing so i have be mindful of the medication i take. what is the best way to get the swelling down? what can i take?
A doctor has provided 1 answer
RICE: Consider RICE - R -resting the joint, I- intermittently icing the area, C- light compression and E- elevating the joint. Acetaminophen is safe.
Answered 7/25/2020
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