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A member asked:
I am suffering from sleep deprivation, i sleep less than 3 hours each night, it's starting to affect my daily performance. sometimes id feel my left side of the face go numb, and i have anxiety?
A doctor has provided 1 answer
Get help.: Have you considered working with a psychologist to address your anxiety? Consider relaxation exercises, improved sleep hygiene & Cognitive behavioral therapy. Does your face go numb during panic attacks? If no, then see your PCM about that.
Answered 7/26/2020
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