I have been suffering from a sever headache every day since monday this week. my neck and upper spine just behind my neck is so sore when i move my head back and down to my chest. i have tried penado and stillpain. it just doesnt help.

Neck and head pain: The symptoms you describe can be due to a neck injury such as a neck sprain. It is important to know if you have had any falls, car accidents, or events that could have led to a neck sprain. If you have not, then we could think of a muscle injury. Either way, the best thing to do is go see your physician and get a physical examination, this way you can get the correct diagnosis and treatments.