Get Virtual Care
For Businesses
About Us
A member asked:
Covid 19 has increased my fear of death exponentially, been looking online but i cant really find tips on how to deal with this immense anxiety. ive been struggling to breathe and my body has been quite shakey. i dont know what to do/what to feel.
A doctor has provided 1 answer
Dear Stressed,: If you can find a quiet place - do so. Breath in slowly & deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. If you haven't been assessed for your panic/ anxiety - that would be prudent. Take care.
Answered 7/8/2020
63 views
Thank
Related Questions
A member asked:
I have generalized anxiety and positivei for covid, I no longer have fever and my oximetry is 98/99. How do I differentiate shortness of breath from my anxiety?
A doctor has provided 1 answer
People also searched for:
I need help, I have severe anxiety and fear over post menopause yellowish brown discharge, but im scared of tests and what will be the diagnosis and I'm also scared to death to get Covid at the doctor or hospital, not sure how to get through!?
How can i tell the difference between shortness of breath that is related to stress and/or anxiety versus shortness of breath caused by COVID 19?
I woke up having muscles ache and having some shortness of breath and feeling like I dont want to eat anything is it anxiety or covid?
2 months after having COVID I was diagnosed with asthma as I had inflammation in my lungs and my breath test was 89 but I was having anxiety that day and am also out of shape. I haven't used the inhalers but things have improved, do I have asthma?
Long covid(unvaccinated due to allergy fears)-Coughing, headaches, heart palpitations, anxiety 2+ months since infection. Doctors dismissing Pt. Can't sleep due to uncontrollable coughing. Pt. Needs help. Pt. Mentally falling apart. What can be done?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
