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A member asked:
What tea can i drink safely every day? i read too much green tea, matcha tea and ginger tea was bad although i so wish i could drink those daily. i love the taste. what else can i have then? thank you.
2 doctors weighed in across 2 answers
Green tea: I can't state limit for all of these. Green tea is generally very safe & has positive effects on health. If you drink five or more cups of caffeinated green tea it can cause an increase in blood pressure for some people, as well as gastrointestinal upset (nausea or vomiting), irritability or insomnia. It can interact with some medications. It could aggravate anxiety disorders, diabetes --
Answered 7/9/2020
63 views
Personal choice: Unless you are overdoing it, drinking tea every day will not do any harm and may do some good. Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV vaccine. Wish you good health!
Answered 7/10/2020
62 views
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