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A member asked:
I have night sweats and lucid dreams. not nice dreams but not nightmarishly bad. ?
4 doctors weighed in across 2 answers
Not harmful: Try reading something pleasant before going to sleep. Dwell on something nice you did, especially for someone else, during the day. Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV vaccine. Wish you good health!
Answered 7/2/2020
64 views
Thank
Sweats & dreams: Have you had a recent illness? Have you had a recent change in medications? Any significant emotional traumas?
Answered 7/7/2020
64 views
Thank
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