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A member asked:
I have recently began to wonder if my issues with sleeping are related to anxiety. i don't ever feel overwhelmed, but i also can't ever relax. i struggle greatly with sitting still or even staying focused on one task. but i am not sure if i am just anxiou
3 doctors weighed in across 2 answers
Anxiety symptoms: Symptoms of anxiety can include uncontrolled worrying, restlessness, increased muscle tension, irritability, problems wi sleep & concentration as well as feeling tired.
Answered 6/23/2020
66 views
Addressing Worry: With COVID many people are anxious or worried. There are many apps (CALM) and products (MUSE) on the market that can help you relax. You can also buy guided relaxation CD's that can guide you in meditation. These can be useful for anyone who is anxious. If these techniques are not helpful, see a psychologist who can examine your issues more specifically.
Answered 6/23/2020
66 views
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I just recently strating having problems with anxiety and depression this year. And I'm not sure what is the right way to handle it. I do take lexapro at night and ambien to sleep but I don't feel aby different and I have gained 30 Poulsbo so all around I
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Its 3:00 am and I am still awake. I am taking two moresleeping pills because pain and anxiety don't let me sleep.What is wrong with me?
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