How much water should you drink a day ?

Enough to pee: I consider it a myth to focus on a quantity of water intake when the body signals usually sort out your individual needs.You also acquire fluid content from a variety of sources. Applesauce is 95% water/fruits~80%, most vegetables~60% and there are others.You need to take in enough fluid value to pee every 6 hrs or so to stay well hydrated. Those with certain medical conditions may need more.