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A member asked:
I really think that i need some help. been under a lot of pressure lately and it really feels like i am struggling to cope with it all. worried about my job, the people that work for me etc. just feels like it is getting to much?
A doctor has provided 1 answer
You can: start w a medical eval. Cognitive Behavioral Therapy or insight oriented psychotherapy can help. Use your support system. Get at least 8 hours of sleep/night & eat healthfully. Daily aerobic physical activity is a big +. Try acupuncture, tai chi, qi gong, yoga or meditation. Recommend the “Feeling Good Book" by Dr. David Burns.
Answered 6/15/2020
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